Munchy Peach Parfait

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Breakfast
Snacks
5.00 Rating

Ingredients

  • 1 cup canned peach slices or other canned fruit with juice, drained
  • 1 cup vanilla 1% low-fat or fat-free yogurt
  • ½ cup dry cereal (Can use any WIC cereal)

Directions

  1. Wash hands with warm water and soap.
  2. Layer peaches or other canned fruit, yogurt, and cereal in a class or cup.
  3. Serve right away or cover and refrigerate until ready to eat.

Nutrition Facts (Per Serving)

Calories, 190; Carbohydrate, 40 g; Protein, 8 g; Total Fat, 0 g; Saturated Fat, 0 g; Trans Fat, 0 g; Cholesterol, 3 mg; Fiber, 2 g; Total Sugars, 33 g; Sodium, 142 mg; Calcium, 261 mg; Folate, 72 mcg; Iron, 3 mg; Percent of Calories from Fat, 0%.

Makes 2 servings.